Danny M. O'Dell, MA. CSCS*D Strength coach
Danny M. O'Dell, MA. CSCS*D Strength coach

 
 

Explosivelyfit strength training builds powerful bodies!

       
 


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. ~Author Unknown




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Explosivelyfit Strength Training Manuals

A Scientific Approach to Increased Muscle Hypertrophy, Strength and Recovery Methods

Get fit at home

Shoulder training

The Ultimate Bench Press Training Manual

The Mass Builder Training Options

The Mass Builder Manual

Composite Training

Strength Training Secrets

Push Up Power

Chin Up Progressions

Dynamic Training Methods

The Ten Essentials

Work out at Home

The Twenty Minute Dumbbell Workout

Wilderness Basics for the Young Woodsman

Strength Training at Home with Osteoporosis

Fall Prevention and Osteoporosis

Strength Training with Osteoporosis

Osteoporosis: A Trainers Guide to Healthier Bones

Special note: This osteoporosis strength training manual is written for the professional. It is not meant for the layperson due to the depth of the material.



Explosivelyfit Strength Training, LLC
PO Box 35
Nine Mile Falls,
WA. 99026
509.991.6833

Contact Danny

   


STRENGTH AND POWER
TRAINING INFORMATION FOR THE SERIOUS ATHLETE

THE TEN ESSENTIALS
of female strength and beauty

 

 


THE TEN ESSENTIALS of female strength and beauty is a woman’s strength resource guide to the beauty and grace of exercise movement. It is in fact, a visual guide to the top ten moves for strength, grace, and beauty. Many have bought this manual for themselves and have been pretty happy with the results.

This 107-page manual will show you how to use the ten most essential exercises to increase your lean muscle mass while at the same time enhancing your strength and power. Increases in lean muscle mass will lead directly to a higher metabolic rate, which helps to burn more calories per day.

Many fine photos depict the correct exercise technique and richly complement the text. Included along with other information about healthy intensity exercise is a three month program.

This is sure fire way to fitness success, IF you follow the directions. For $17.97 you can click below and get the quick download right now and be reading it in just a few short minutes.


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Discover the secrets of strength and power through our extensive list of strength training manuals and tips.

Don't set limits on your potential.


Stay strong mentally and physically, and remain passionately committed to your hearts chosen path. Danny M. O'Dell, M.A. CSCS*D

Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.

 

 

 

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