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Strength Training Secrets is the manual that provides you with the knowledge to get stronger and more powerful. It shows you the way to a healthier life using free weight equipment.
If you are a novice or intermediate in the strength world here is an easy to follow roadmap to success.
This self help manual was specifically written for the novice and intermediate resistance-training athlete. It offers a thorough introduction to an effective and efficient means of increasing strength and overall general physical fitness.
This 85-page manual is an excellent source of quality information, which is based upon solid scientific principles that will show you how to acquire strength in the most efficient manner.
The training schedule is not designed to cause you any muscle soreness or muscle spasms. It is meant to enhance your overall physical fitness by working the major muscle groups of your body in an efficient and effective way.
Naturally, the schedules will not be as exhaustive as those commonly shown in the major fitness publications. Nor will it include the usual supplement endorsements or recommendations.
This is a drug free, supplement free, routine that has been successfully employed many times in the past. Moreover, it can be just as successful for you, if you follow the program.
The program includes the major muscle groups of the neck, shoulders, arms, chest, upper back, lower back, abdominal's, legs and calves. One or more major exercises will be vividly described for you for each area of the body. Many of the exercises are illustrated so you can see exactly how to do them in the correct manner.
The last portion of each chapter has a suggested set of stretching and flexibility exercise examples for each body area. These are to be done after the cool down has been finished and at the end of your resistance exercise period.
You will find a solidly scientific based training program that contains these important concepts:
Here is what Leon T. Watford, MS, CPT; LPTA had to say shortly after receiving his manuals.
A "labor of love" through trial and error, never compromising technique and form, and always advocating injury prevention.
These books should be in your library, or it's not complete!
For only $19.97, you can own this manual in an instant just by clicking on the button below to get the download version of Strength Training Secrets. Major credit cards accepted through this secure online buying experience.
Strength Training Secrets
To make it even better for you there's a three month exercise schedule included. This routine can be utilized for up to three months. You may then consider changing them around to stop unnecessary boredom from occurring. But you will gain from following it; guaranteed!!!
We even have suggestions for how long to rest between sets of exercises.
Also included in this manual:
Here is a testimonial from Lance Duhamel of British Columbia, graphic artist and fitness enthusiast.
I just got the manual today. Thank you VERY much. It's great! You sure know your stuff-I'll be referring back to this book a lot!
This manual is motivational too just reading it makes me feel like hitting the weights.
All you need to safely and intelligently start out is included in this manual.
The use of barbells, dumbbells, elastic tubing or elastic bands may be used for the resistance in each exercise.
This book does not discuss attachment points for the tubing or bands. Proper attachment is necessary for the greatest productive use of these exercise tools.
Just look at the contents of this expertly written strength manual.
Table of contents
As you can readily see, it is a complete package in itself.The only thing missing is YOU and your persistent effort at getting better.
There are no short cuts; just hard, muscle building, sweat producing, scientifically based exercise routines and time spent under the iron.
For $19.97, you can own this manual, but to get the download version of Strength Training Secrets you will need to click on either of the buttons.
Strength Training Secrets
I can’t be there in person urging you on to get stronger but I can be there in spirit with the solid proven tactics of gaining strength and physical fitness through this manual.
Don't set limits on your potential.
Stay strong mentally and physically, and remain passionately committed to your hearts chosen path. Danny M. O'Dell, M.A. CSCS*D
Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.
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