Danny M. O'Dell, MA. CSCS*D Strength coach
Danny M. O'Dell, M.A. CSCS*D Strength coach


Explosivelyfit strength training builds powerful bodies!


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. ~Author Unknown

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Explosivelyfit Strength Training Manuals

A Scientific Approach to Increased Muscle Hypertrophy, Strength and Recovery Methods

Get fit at home

Shoulder training

The Ultimate Bench Press Training Manual

The Mass Builder Training Options

The Mass Builder Manual

Composite Training

Strength Training Secrets

Push Up Power

Chin Up Progressions

Dynamic Training Methods

The Ten Essentials

Work out at Home

The Twenty Minute Dumbbell Workout

Wilderness Basics for the Young Woodsman

Strength Training at Home with Osteoporosis

Fall Prevention and Osteoporosis

Strength Training with Osteoporosis

Osteoporosis: A Trainers Guide to Healthier Bones

Special note: This osteoporosis strength training manual is written for the professional. It is not meant for the layperson due to the depth of the material.

























Explosivelyfit Strength Training, LLC
PO Box 35
Nine Mile Falls,
WA. 99026

Contact Danny



Strength training secrets



A professional Guide to Cardiovascular Fitness,

Flexibility and Strength Training with a three month training plan included.

Maximize your efforts and find out the secrets of the Fitness Triad.

Here's a test

Do you know the 5 keys to your health and fitness?

What one thing is most important to make consistent fitness progress?

Do you know a major indicator of how "in shape" you are?

What is the magic formula you need to know to help you control your weight?

Hint: there isn’t one, so save your money on that latest weight loss scheme.

I'm a National Strength and Conditioning Association Certified Strength and Conditioning Specialist (CSCS*D). Because I have earned more than the minimum amount of continuing education credits I am rated with the ‘D’ of Distinction” as a CSCS.

I have weight trained for most of my life. I have competed nationally in powerlifting and have run my share of road races.

I have gained and lost weight to make the weight brackets I wanted to compete in at the time. From experience I know what I speak of in this manual.

In other words, I have first hand knowledge and this history in the strength sport will help to ‘grease the skids’ for you on your path to superior physical fitness.

My Strength Training Secrets manual will give you practical sound advice that works. But what you have to do is be persistent and have fun learning and applying yourself each day.

To get the greatest benefit from your effort you will need to focus on the triad of fitness:

1. Cardiovascular Fitness
2. Flexibility
3. Strength Training.

Strength Training Secrets has the full details which will lead to your success.

Even though your fitness and health will definitely improve if you focus on only one portion of the triad it is best to incorporate all three into your training program.

Keep this in mind; the three parts of the triad act synergistically with one another. Each one improves the status of the remaining two. Put all them together and your results will be practically assured.

You will be impressed at the outcome.

The benefits of physical exercise are many and include:

* Increased energy to do the things you want to do,
* Stronger bones,
* Becoming stronger,
* Sleeping better at night,
* Higher self-image,
* Improved stress management, * Lower heart rate,
* In certain cases lowered blood pressure numbers.

ALL of these are possible if you take the one step necessary...


Yes, it really is that simple. But you have to do it. I can’t pull you from your chair. YOU have to do this part.

I will supply you with the knowledge and the information to make it happen but it is up to you to do it.

This manual was written with you in mind. It will take you an hour or two to completely read through it but the information will last you the rest of your life!

Like anything else that is new you may not absorb all the information in the manual the first time through so re-read it again the following month.

Certainly, your health and fitness are worth a few hours a month aren’t they?

Make fitness a habit and it will continue to serve you well throughout the remainder of your life.

Here are some examples of what is included:

1. You will learn how to do each exercise the correct way.

2. You will be able to determine if you are ‘Cheating’ while performing the exercise.

3. Stretches are included at the end of each major muscle group.

4. An excellent three month training program for you to follow.

4. Free phone consultation; just call me and we’ll set up a date and time to discuss your strength program.

My personal guarantee to you

If you think the strength training information in this manual might help you reach your fitness goal, then order the manual and I’ll take the risk of it not living up to your to what you expect from it.

If you are not 100% satisfied, return the manual in its original condition and I'll refund your purchase price.

I'm offering a 100%money-back guarantee!

You have no risk.

This is how confident I am in the training information within this strength manual to produce results for you.

You can’t go wrong with this offer!

Strength Training Secrets is a scientifically based strength training manual for those entering resistance training for the first time.

Each major muscle group of exercises is fully illustrated and thoroughly explained. The exercise sections are then immediately followed by suggested stretching moves.
All written in an easy to understand style.

A full three-month strength program is included.

All you need to safely and intelligently start out is included in this manual.
There are no short cuts; just hard, muscle building, sweat producing, scientifically based exercise routines and time spent under the iron.

Strength Training Secrets is the manual that provides you with the knowledge to get stronger and more powerful. It shows you the way to a healthier life using free weight equipment.

If you are a novice or intermediate in the strength world here is an easy to follow roadmap to success.

This self help manual was specifically written for the novice and intermediate resistance-training athlete. It offers a thorough introduction to an effective and efficient means of increasing strength and overall general physical fitness.

This 85-page manual is an excellent source of quality information, which is based upon solid scientific principles that will show you how to acquire strength in the most efficient manner.

The training schedule is not designed to cause you any muscle soreness or muscle spasms. It is meant to enhance your overall physical fitness by working the major muscle groups of your body in an efficient and effective way.

Naturally, the schedules will not be as exhaustive as those commonly shown in the major fitness publications. Nor will it include the usual supplement endorsements or recommendations.

This is a drug free, supplement free, routine that has been successfully employed many times in the past. Moreover, it can be just as successful for you, if you follow the program.

The program includes the major muscle groups of the neck, shoulders, arms, chest, upper back, lower back, abdominal's, legs and calves. One or more major exercises will be vividly described for you for each area of the body. Many of the exercises are illustrated so you can see exactly how to do them in the correct manner.

The last portion of each chapter has a suggested set of stretching and flexibility exercise examples for each body area. These are to be done after the cool down has been finished and at the end of your resistance exercise period.

You will find a solidly scientific based training program that contains these important concepts:

  • Correct intensity levels
  • Training frequency
  • Exercise order
  • Training load
  • Repetitions
  • Volume
  • Rest periods

Here is what Leon T. Watford, MS, CPT; LPTA had to say shortly after receiving his manuals.

Composite Training and Strength Training Secrets have both become a necessary educational resource for me. Danny's meticulousness to detail in both of these books is phenomenal! Science, theory and practical application all interwoven into an easy and understandable format. The variety of exercises and the way the series of them were constructed, definitely displays a "craftsman" at his trade!

A "labor of love" through trial and error, never compromising technique and form, and always advocating injury prevention.

These books should be in your library, or it's not complete!
Leon T. Watford, CPT, LPTA

For only $19.97, you can own this manual in an instant just by clicking on the button below to get the download version of Strength Training Secrets. Major credit cards accepted through this secure online buying experience.

E-manual version


Strength Training Secrets
2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Explosivelyfit.com.

To make it even better for you there's a three month exercise schedule included. This routine can be utilized for up to three months. You may then consider changing them around to stop unnecessary boredom from occurring. But you will gain from following it; guaranteed!!!

We even have suggestions for how long to rest between sets of exercises.

Also included in this manual:

  • Cool down information
  • Hydration guidelines
  • Stretching information

Here is a testimonial from Lance Duhamel of British Columbia, graphic artist and fitness enthusiast.

Hi Danny

I just got the manual today. Thank you VERY much. It's great! You sure know your stuff-I'll be referring back to this book a lot!

This manual is motivational too just reading it makes me feel like hitting the weights.


All you need to safely and intelligently start out is included in this manual.

The use of barbells, dumbbells, elastic tubing or elastic bands may be used for the resistance in each exercise.

This book does not discuss attachment points for the tubing or bands. Proper attachment is necessary for the greatest productive use of these exercise tools.

Just look at the contents of this expertly written strength manual.

Table of contents

  1. Introduction
  2. Definitions
  3. Basic muscle anatomy
  4. Breathing considerations
  5. Spotting considerations
  6. The Warm up
  7. Neck
  8. Shoulders
  9. Arms
  10. Biceps
  11. Triceps
  12. Chest
  13. Upper back
  14. Lower back
  15. Abdominals
  16. Thighs
  17. Calves
  18. The Cool down
  19. Fluid replacement

As you can readily see, it is a complete package in itself.The only thing missing is YOU and your persistent effort at getting better.

There are no short cuts; just hard, muscle building, sweat producing, scientifically based exercise routines and time spent under the iron.

For $19.97, you can own this manual, but to get the download version of Strength Training Secrets you will need to click on either of the buttons.


Strength Training Secrets
2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Explosivelyfit.com.

I can’t be there in person urging you on to get stronger but I can be there in spirit with the solid proven tactics of gaining strength and physical fitness through this manual.


Discover the secrets of strength and power through our extensive list of strength training manuals and tips.

Don't set limits on your potential.

Stay strong mentally and physically, and remain passionately committed to your hearts chosen path. Danny M. O'Dell, M.A. CSCS*D

Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.




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