Danny M. O'Dell, MA. CSCS*D  Strength coach
Danny M. O'Dell
MA, CSCS*D Strength coach
 
   

Explosivelyfit strength training builds powerful bodies!

 
 

 

 

 

 

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Explosivelyfit Blog

Explosivelyfit Strength Training Manuals

Building Muscle Mass in the Athlete $19.97

A Scientific Approach to Increased Muscle Hypertrophy, Strength and Recovery Methods $11.97

Get fit at home $6.99

Shoulder training $49.97

The Ultimate Bench Press Training Manual $49.97

The Mass Builder Training Options $10.95

The Mass Builder Manual $19.95

Composite Training $11.97
Strength Training Secrets $19.97

Push Up Power $11.97

Chin Up Progressions $7.97

Dynamic Training Methods $37.00

The Ten Essentials $17.97

Work out at Home $7.97

The Twenty Minute Dumbbell Workout $7.97

Wilderness Basics for the Young Woodsman $11.97

Strength Training at Home with Osteoporosis $19.95

Fall Prevention and Osteoporosis $19.95

Strength Training with Osteoporosis $19.97

Osteoporosis: A Trainers Guide to Healthier Bones $49.99

Special note: This osteoporosis strength training manual is written for the professional. It is not meant for the layperson due to the depth of the material.


Peak Performance Library of Training Manuals

This is a complete resource for all sports.

The World Sports Science

Training Workbook


The World Sports Science

Performance Workbook

Training for Speed, Power and Strength


Training for Endurance

Training for Master Athletes

Achilles Tendinitis - Prevention and Treatment

Shoulder Injuries -
Prevention and Treatment

Football Performance - How to Raise Your Game

Strength Training for Swimmers

Body Fuel - Food for Sport

Sports Psychology - The Will to Win


Nutritional Supplements - Boosting Your Performance

Creatine - Cutting Through the Myths

Coaching Young Athletes


Female Young Athletes - Training for Success

Carbo Loading for that Extra Edge


All Weather Training - Beating the Elements


Marathon Training for your Personal Best


Strength Training Secrets


Training for Rugby


The Ultimate Bench Press Manual


101 Performance Evaluation Tests


The 9 Key Elements of Fitness

Football Performance: How to
Raise Your Game

Core Stability Training

Resistance Training: The Next Level


Training for Cyclists

Sports Psychology II - Think
Your Way To Success

Speed Training - For All Sports

Endurance Training for Masters


Running for Masters: Starting Out

Speed Development for Masters

 

Explosivelyfit Strength Training
PO Box 35
Nine Mile Falls, WA. 99026
Phone: 509.991.6833

Contact Danny

 

 


Be a part of something bigger than one; join the intellectual power sharing movement with some of these explosivelyfit strength training associates!

You can also order all of the Explosivelyfit Strength Training products here

Here are some high quality businesses that are honest and fun
to deal with because of the people running them and the training
information they provide.
Read more here.


Table of contents
Just click on the name and it will magically take you to one of the Explosivelyfit professional
strength training associates. You can also just scan down the page and check the brief bio out for each one.


2Checkout.com
Absolutefitnessusa.com/
Alternative Conditioning
AlwynCosgrove.com
A2Zof health
BetterU, Inc
Building-muscle101.com/
Crainsmuscleworld.com/
DevelopingAthletics.com
Enhancing Human Performance
Explosivelyfit Strength Training
Fifth Space Consultants
Fitness Edge
Fitforces.com
Fitnessforoneandall.com/
Get Strength
HealthStyleFitness
High energy fitness
Humankinetics.com
Massage-24ktbodywork
Performanceqsa.com/
Pponline.co.uk/
Redwhiteandbluefitness.com/
Ryan Lee Business Training Products
http://www.selfgrowth.com
Sports Injury Clinic
Sportspecific.com
Sportsspeedetc.com/
Sportsspecifictraining.com/
Stephenholtfitness.com/
Swopessportsstars.com
The Stretching Handbook
Thefitnessedge.cc/
Total Shape Guide
Trulyhuge.com
Turbulence Training

Weight Training for Hardgainers
Westside barbell


Creative strength program design tools

P
hysigraphe.com/
Fitnessgenerator.com/

http://www.primalpictures.com/


Strength training equipment

Fitnessscape.com/
Forzastrength.com/
Gottastretch-bands
Weightlifter's Warehouse.com/


Building your strength training business

Learning how to use your computer
Great learning tips on how to get started


Business cards, logo design and vehicle art

A professional that will make your business cards,logo
and vehicle graphics stand out from all the rest.


Ryan Lee Business Training Products

Learn from one of the best in the business.

2Checkout.com

This is my main merchant account resource. It always works and the support is readily available twenty four hours a day. Everyday. Plus they take PayPal too.

2Checkout.com, Inc. (2CO) is the authorized reseller for over 300,000 tangible or digital products and services. Established in 1999 and headquartered in Columbus, Ohio, 2CO provides turnkey e-commerce solutions to thousands of business customers around the world. 2CO’s proprietary technology supports back-office functions including financial reporting, tracking, fraud prevention, affiliate tracking, customer service and sales tracking.

Clients
In 2002, 2CO processed over 33 million dollars in sales and serviced over 630,000 buyers. On average, the site receives over one million visitors a month.



Westside barbell

Nothing more needs to be said about the Westside barbell system of training!


Getstrength

New Zealand's only speciality strength company, equipment designed & manufactured in NZ -

Strength Equipment, Strongman Training, Strength Articles, Powerlifting, Home of the GS Front Squat Harness.Custom built,We do it all at Getstrength.com



http://www.selfgrowth.com

SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.



http://www.sportspecific.com/ Worlds LARGEST Encyclopedia of
Sports Performance Enhancement. This is one of the best sites
on the internet simply because of the wealth of information it
contains and the contributors Ryan has involved with the
training of athletes. Join this select group and enhance your training knowledge.



The Virtual Sports Injury Clinic - FREE Virtual Diagnosis and Sports Injury information on over 100 sports injuries, includes Massage and Strapping guides.



Ryan Lee

Fitness info Products-Sports Training Profits can be yours with these easy to follow guidelines from the master of sports training promotions:
Ryan Lee. Teach fitness professionals how to create their own best-selling information products.

Fitness Teleseminar and Telecoaching Kit-learn how you can conduct your own teleseminar and telecoaching programs

Functional coaching is the wave of the future and it can be in your future as well with this tremendously successful set of 10 DVD's to help guide you along.

Nutrition Generator
Help your trainees maintain their own nutritional program with this excellent and easy to use software.

Ryan Lee Bootcamp. Learn how to be a success at training others with this one of a kind hands on experience

Six Figure Trainer the lifestyle you have dreamed of can be yours if you apply the information in this program.

Sports Training Facility
This hot-selling product teaches strength coaches and trainers how to open their own sports training facility.

Sports Training Profits is the #1 selling 'Sports Training Profits' program.


 

http://www.highnrg.com/

The Internets Premier Site for Women's Fitness with Brad Schoenfeld, CSCS, CPT.


 

BetterU, Inc. - Free Fitness and Exercise Information and Online
Personal Training. For top-quality, free information on fitness,
exercise, fat loss, nutrition, muscle building and more visit us
today!



Welcome to Fifth Space Consultants

We are a leading sport and exercise psychology consultancy that specialize in the psychological preparation of athletes, from recreational exercisers to Olympic champions.


Weight Training for Hardgainers

How To Gain Weight & Build Muscle Fast
Gain weight fast? To a world obsessed with losing weight, this can seem an odd goal. But there are those of us whose workout goals go against the grain. We need to know how to gain weight. Not just any weight, but Lean Muscle Weight.
With a little intelligent bodybuilding training, you can build muscle mass and gain weight fast.



Optimum Fitness Solutions

At Alternative Conditioning we specialise in fitness conditioning and corrective exercise programs to compliment your work or lifestyle. We take the sport science approach and apply it to regular, often non-athletic people, with fantastic results. Our alternative approach strives to provide long term fitness solutions that achieve an optimal balance between time, flexibility and price:


Enhancing Human Performance has helped thousands of satisfied
clients improve their lives by helping them find true physical
prowess, from sport specific to improved quality of life and well
being.


TotalShapeGuide.com

Weight Lifting, Fitness, and Weightloss resources. Free
calculators, fitness logs, product reviews, articles, and more.


"Massage Therapy at its finest!" Tamera Snelling LMT
http://www.24ktbodywork.com/
(503)888-2787



http://www.trulyhuge.com/
Bodybuilding, Health and Fitness Site! Free fitness tips.


http://fitforces.com/

We are focused on providing fitness and well-being professionals
with networking tools, employment opportunities, an online
fitness directory, agenda of upcoming fitness events and much
more.


Here are three sources of quality training information.

Everyone of these is loaded with quality training information.


 A 2 Z of Health and Beauty Online magazine on health and beauty, nutrition, fitness, skin care, weight loss and more.



http://www.thefitnessedge.cc/


Human Kinetics has some of the most highly regarded training
books available to the coach and athlete.


For the past fifteen years, Alwyn Cosgrove has been committed
to achieving excellence in the field of fitness training and
athletic preparation. Specializing in performance enhancement,
Alwyn has helped countless individuals and athletes reach their
goals through sound scientific training.


At Swope’s Sports Stars, we are dedicated to working with our
clients. We want each client to improve performance and reach
their goals.
http://www.swopessportsstars.com/index.html


 


http://StephenHoltFitness.com
StephenHoltFitness.com Imagine the Difference.
Get your free, award-winning fitness training advice and
ezine by "Personal Trainer of the Year" and the Internet's
"Expert of the Year," Stephen Holt.


*PGCLIPART VERSION 2 PRO*

More than 2200 pictures of exercises.

PHYSIGRAPHE CLIPART V2 PRO - More info on the CD-ROM
E-Book inside (pdf document) - Look at the index

Physigraphe Clip art Educational version (more than 1500 clip arts)
E-Book inside (pdf document) - Look at the index

Could be used with the Freeware OpenOffice to create your
visual training programs with the Physigraphe templates.

Create visual programs for:

    • Sports training
    • Therapeutic use
    • General conditioning
    • Bodybuilding
Use the PHYSIGRAPHE SYSTEM to offer each client a
personalized visual exercise program created to suit his or
her specific needs by designing protocols for different parts
of the body or for different types of sports.

THE PHYSIGRAPHE SYSTEM is the fastest and easiest way to
create a personalized exercise program.

Go here to buy your copy today. This price includes the shipping
charges.

The PGCLIPART VERSION 2 PRO will be shipped the next
business day to the address you list on your order.

Try some of the excellent exercises that are listed 'free' on this fact filled training site here. There are literally hundreds of different movements depicted on the monthly special page.


Joe Stankowski is an excellent personal trainer and contributor
to some of the worlds finest strength and conditioning magazines.
He lives and operates his business on the east coast of the
United States.

Sport Speed, Etc. is an athletic development training and
consulting business. The major focus of Sports Speed, Etc. is
helping athletes to develop and improve their athletic movement
skills, strength, power, flexibility and confidence.


http://www.primalpictures.com/

A unique dynamic human anatomy resource that is so much more than an image bank or 3D anatomy atlas. We can provide you with visual resources you need for all health care education, your own reference, patient education, your students or your presentations to colleagues.

 


http://www.building-muscle101.com/index.html

Building muscle, From beginner to advanced weight lifting
routines, this site is a good resource.


Since 1978 Crain's Muscle World, Ltd. has been supplying the
needs of powerlifters, weightlifters, bodybuilders and strength
athletes around the world. We provide the highest quality
products for all of your nutritional needs. We also sell the finest
equipment available, and provide unlimited resources, from the
foremost authorities on strength and fitness.


http://www.redwhiteandbluefitness.com/

Physical “Preparation For Americas Best"
Welcome to Red White & Blue Fitness! The worlds newest
source in physical preparation and fitness for firefighters,
law enforcement, military and just plain ol' hard core civilians.


If you are looking to increase your speed and quickness,
especially on the soccer field then here is the site for you!
Vaughn Bethell is an acknowledged expert in this field.
http://www.performanceqsa.com

Become Quicker, Faster, and Stronger with
Performance QSA Sports Specific Speed and Strength Training!

Strength thrills...SPEED KILLS!


Fitness for One and All

Helping people to attain their health, fitness, and
performance goals. http://www.fitnessforoneandall.com/


http://www.sportsspecifictraining.com/
Sports Specific Training offers personalized, results-oriented strength & conditioning programs at highly competitive rates.


Total Performance Sports offers you the best in training, with
a no nonsense, common sense approach to fitness. We have
a large staff of the most qualified, experienced trainers in the
Boston area.


http://www.thestretchinghandbook.com

This is one of the best stretching resource guides anywhere.
Brad Walker puts out an excellent handbook and video that
clearly shows how to stretch properly.


Strength Training Equipment

Weightlifter's Warehouse offers a complete line of bodybuilding,
weightlifting, and exercise equipment for home, school, and
organizational use. Among our featured name brands are Ivanko,
CAP, Troy, TKO, Hampton, Pro Star, Muscle Dynamics, and Yukon.
You will find Bill to be very easy to work with in supplying either
your personal gym or your institutions gym with high quality
name brand products.


Since 1981, Forza Strength Systems has produced impressive
commercial and competition grade strength equipment
acclaimed by the most powerful athletes in the world and
trusted for heavy use in commercial facilities.

You will not find better extreme quality manufactured strength
building equipment anywhere in the entire world than Forza
Strength Systems!

Giorgio ensures it's the BEST, in order to do so he gives his
personal approval of each piece before it leaves his facility so
you know you are getting the toughest, best belt, equipment
on the face of the earth.

Just click http://www.forzastrength.com to go directly to
this impressive website.


FitnessScape Quality Exercise Equipment
When it comes to Exercise Equipment FitnessScape has the right
cardio equipment, strength machines and fitness accessories to
suit any personal exercise, health or institutional need.
http://www.fitnessscape.com


Gottastretch-bands

Founded by Mike Adams, Gotta Stretch! is located in North Royalton, OH.

Gotta Stretch! provides top-notch quality bands at affordable prices, great customer support, and prices that can't be beat!

Through our commitment, experience, and expertise Gotta Stretch! has established a business relationship with our customers that will last a lifetime!

The DVD is an excellent training tool.

Call Gotta Stretch! at 216 650 1228 today!


Six steps to starting your fitness business on the internet

Step one:

Begin your website building process by securing your domain
name with Orderyourdomain.com or sign up with Siteground.com
and get a free name with your order. Request the availability
of each of these .com .net .org .us .biz .info for your name choice.

You can check if the name you like has been used, if not then
sign up for it and then move to the next step.

The next step is to protect your investment by installing
anti virus software to help protect your computer by going to each of these sites and downloading the free programs. However by doing so you do it at your own risk because these sites are not under our direct control.

Decide which of the following to add to your system. We use the majority of these products:

http://www.download.com/AVG-Anti-Virus-Free-Edition/3000-2239_4-10320142.html

http://www.mozilla.com/

Google tool bar

Windows Defender

Windows OneCare Live

Ad-Aware   

Spybot search and destroy

Microsoft Malicious software removal tool

SpyZooka spyware removal


Step two:

I recommend SiteGround web hosting

Web hosting

Sign up with a web host. I have been very pleased with
Siteground.com

The cost per month is $4.95 with a tremendous amount of available bandwidth. I have never come close to exceeding my limits with this host.

The technical support is outstanding and readily at hand.
They have bailed me out many a time due to my lack of computer skills.

Step three:

Set up a merchant account so you can sell your products on the internet.
I use and have had great success with 2Checkout.com

Step four:

Here is a first class source of quality website and computer
training information. We continue to use the resources from this
site on a weekly basis. Try looking at the website and see for
your self. The Newbie Club

It gives out easy to understand information.

Step five:

Decide upon a logo. Pick one that is unique to your site, one
that not only stands out amongst other logos but also tells
what your site and business are about. Here's one of the best
design artists I have found!

The business logos of graphic design artist Lance DuHamel
are professionally designed with your personal and intelligent
input into the process. These are not cookie cutter run of the mill
designs that anyone can get off the website for $25.00.

You know the ones with a little stick figure man doing the same
thing-running or lifting a weight with little pin sized legs.

Each is logo is specifically created for YOU and your particular
business presence.

He truly is a superb design specialist and one who will give you personalized attention.

Step six:

Have business cards printed up that look professional-stay
away from the home computer printed ones. These look terrible
and do not portray your business in the best possible light.

Once your cards are printed up with your logo on them, consider
adding a graphic to your vehicle. These are an excellent method
to display your services to the public.

After searching many places for the perfect business card,
I discovered Kendall Signworks.
You can get in touch with
Ken here:

kendallsign@comcast.net

Professional image crafting for your business. Personally
designed signs, business cards, and banners to make you look
good at what you do.

Step seven:

Continue to build content to your website. This is a never ending
but thought provoking process. If you are in the strength
business then consider the following sites as a resource of
information and possible services to your trainees.

Fitnessgenerator

Are you a professional strength and conditioning coach or fitness
trainer? One who is looking to expand your training client base?
Or trying to find another method of using your expertise? Online
training could be just the ticket.

Fitnessgenerator is a program of exercises that your clients
can see in action as soon as they open your training messages
to them. This fully supported program is high tech, easy,
and enjoyable to use. It is the perfect answer to designing
exercise program routines for your clients and friends.

Click here for more information

We use Fitnessgenerator here at Explosivelyfit with our online
training programs, and our clients have never been disappointed
with their results.

If you have a specific sport strength training question send an
email to Danny@explosivelyfit.com with training question in the
subject line.


Third party sites

Each of these sites are third party and as such they are controlled, owned and operated by the third party. Even though explosivelyfit strength training has regular dealings with these people we have no responsibility for the accuracy of the information presented on these sites. So the short summary is they are governed by the owners and not explosivelyfit. They are responsible for themselves and as the user of this site once you go to the third party site you operate under the rules of that site.

 

 

 


Upcoming events

Women's health

 

DISCOVER THE SECRETS OF STRENGTH AND POWER THROUGH OUR EXTENSIVE LIST OF FINE MANUALS AND TIPS.

Don't set limits on your potential.


Stay strong mentally and physically,
and remain passionately committed to your hearts chosen path.
Danny M. O'Dell, MA. CSCS*D

Providing medical advice is not the intent or purpose of this site.
We assume no liability for the information contained in these pages
if it is taken as medical advice. Always consult with your primary health care provider
before beginning any new exercise program.

We abide by the The CAN-SPAM Act of 2003

 

 
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