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Danny M. O'Dell, MA. CSCS*D Strength coach Sincerely yours, Danny M. O'Dell, M.A. CSCS*D

 
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Explosivelyfit Strength Training Manuals

Kindle versions

How to regain your range of motion after a total knee replacement-A firsthand account

Senior Fitness Training: A guide to a healthier life through exercise

Dumbbell circuit training-The whole body edition

The Twenty Minute Dumbbell Total Body Workout

Exercise your way to healthier bones the Danny O'Dell way

The ultimate bench press manual

Chin up progressions

A Comprehensive Approach to Shoulder Training and Injury Resistance A strength training guideline for healthy shoulders

Osteoporosis: A trainers guide to healthier bones

Push up Power 

The Ten Essentials of female strength and beauty

Building Muscle Mass in the Athlete

Eighteen weeks to greater physical fitness with high heart rate strength training 

Get fit at home with minimal equipment 

Wilderness Basics for the Young Woodsman; A booklet of facts

Keeping fit on a busy schedule

Staying Fit on Your Business Trip

The best exercises to effectively build full body maximum strength

Training Efficiently For Those With Limited Time

Ten minutes to greater physical fitness-The whole body edition

Ten minute FAT BE GONE workouts

A Scientific Approach to Increased Muscle Hypertrophy, Strength and Recovery Methods

A guidebook to greater physical strength

The major warm-up and cool down stretches used in strength training programs 

How to regain your range of motion after a shoulder surgery: A firsthand account


Smashwords versions

How To Regain Your Range Of Motion After A Total Knee Replacement

The Best Exercises To Effectively Build Full Body Maximum Strength

Ten Minutes To Greater Physical Fitness

The Twenty-Minute Dumbbell Total Body Strength Training Workout

Senior Fitness Training: A guide to a healthier life through exercise



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Explosivelyfit Strength Training, LLC
PO Box 35
Nine Mile Falls,
WA. 99026
509.991.6833


Contact Danny

   

 

EXPLOSIVELYFIT STRENGTH AND POWER TRAINING INFORMATION FOR THE SERIOUS ATHLETE!


Explosivelyfit focuses on the development of superior strength with the intent to help all drug free athletes reach their true strength potential. You will get stronger and more powerful using these strength training methods and tips.


Congratulations to all of the competitors who lifted in the meet held in Spokane, WA. 08 November 2014.

A tip of the hat goes out to Abigail and Elijah for their best overall teen awards.

And kudos to Don Goldsworthy for all of his hard work in getting this contest set up. It was smooth from start to finish.

Ryan Kennelly answered numerous questions about getting better in the bench press.


Strength tip: Snacking and TV

A new study, conducted by researchers at the University of North Carolina, determined that the more involved you are in a TV show or game, the more you snack. They tested the snacking behavior of 120 men and women, all between the ages of 18 and 35, while they were watching various TV programs or playing different video games. Read more here.


Strength tip: Exercising your arthritic knees

There are more than 100 different rheumatic diseases and conditions the most prevalent being osteoarthritis. The symptoms of the various rheumatic diseases include aching, pain, stiffness, and swelling in or around the involved joints. Read the rest here.


Health tip: Training your breathing

Proper breathing techniques are essential to any athletic endeavor and the learning of these skills correctly, right from the start, is an important first step to success in your athletes chosen sport. The introduction to correct breathing patterns properly begins on the first day, during the introduction to the sport, in the welcoming portion and continues onto the practice field or lifting stations.

Read more


Health tip: Is it possible to stop the arthritis in your knee from progressing?
There is more and more scientific research identifying actions that can help prevent the progression of arthritis in the knees. The one main recommendation that holds steady throughout all the studies is to reduce the weight your knees are carrying by losing excess body fat. This means maintaining an ideal weight or perhaps even a little less to ease the stress on your knees. The other common thread, when it comes to protecting your knees, is to avoid activities that create stress on them and running is a prime culprit when it comes to damaging the knees.

Read more.


Strength tip: Starting out with an aerobic exercise plan

The research over the past several years continues to support the benefits of aerobic exercise. Not only is it good for your cardiovascular system but it helps ease fatigue symptoms in those with chronic fatigue syndrome, in the elderly, and the long-term sedentary person. However, this does not mean that people in these categories should just immediately go out and try to run a marathon. Before you even start, check with your doctor and review your history of activity, any type of joint problems, cardiovascular conditions, or other conditions that may cause you problems if you exercise. Read the rest here.


Strength tip: Stretching Strength and flexibility training

Stretching and strength training go hand in hand. Start your workout with a general full body warm up then move to a dynamic upper, mid or lower torso stretch and end up with your movement specific stretch.

If you are unsure of how to make the most of your stretching exercises here is a handy twenty nine page booklet to look at and learn from. Stretching tips was written by my Australian stretching guide cohort, Brad Walker.

Stretching a the end of your strength training session helps prepare your body for the next one.

Click on Stretching tips and it will load up in an Adobe PDF.

Keep training smart and strong, Danny M. O'Dell, M.A. CSCS*D

 


 

 

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