Explosivelyfit strength training builds powerful bodies!
Explosivelyfit strength training builds powerful bodies! |
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Strength and sports preparation Most coaches now agree that the highly conditioned and mentally tough athlete will make the superior player. However saying it doesn’t make it so; actions must follow words otherwise it is only a declaration of intent. Actions begin with a plan that categorically states the place and the role strength training will play within the yearly sports relevant macro cycle. The last forty years has seen phenomenal advancements in strength training theory and practice. Our modern athletes are powerfully strong when compared to the ‘old timers’. That’s not a knock on their abilities but facts are facts and we have the records to show it –anabolic steroids not withstanding. Special strength training methods have been under the microscope by the practitioners for quite some time now and the distillation of these protocols have benefited all of us in the field. Admittedly there are some areas of discussion, well a lot but lets move onto the ones we can mostly agree upon. Multiple sets of multiple repetitions with weight above 85% 1RM builds strength? I don’t really believe anyone can dispute that. So how does this fit into the yearly training plan of the superior athlete? There is a conection between the perfecting of the desired motor abilities and the sport itself. Obviously the closer the two match, the better will be the result. Add strength and power into the equation and you have a winner. |
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