Explosivelyfit strength training builds powerful bodies!
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The doctor has diagnosed you with osteoporosis, a disease that weakens the internal structure of your skeleton. This makes you vulnerable to bone fractures, a distinct possibility in the future if you don’t begin to take corrective actions to prevent this event from occurring. The crux of the matter is how do you prevent this disease from developing further? What can you do to slow down the progression? There are several avenues to pursue in the management of this disease. Your doctor may have advised taking specific dosages of several vitamin supplements and prescribed medications to assist in increasing the bone mineral density and preventing the resorption of your existing bone material. These measures will increase their strength which may help to prevent a fracture if you happen to slip and fall. There are steps that can be taken to alter the course of this disease, but it will take some work on your part. First off how bad is it? Can you exercise? The answer to that last question is YES, you can. I am going to show you just what to do to maybe help slow down the progression of osteoporosis and increase the structural integrity of your bones at the same time. I am not a doctor so any advice I give needs to be reviewed with your personal physician before following it. The very first thing you have to do is get up and get moving. Sitting around and bemoaning the fact you have osteoporosis will get you nowhere fast! In fact the research has clearly shown that physical activity is the best thing for making your bones stronger and more resilient. There are many types of activity that will be beneficial to your bone health. Many, as I will soon show you can be done right in your home. This handbook covers but one small part of the spectrum; strength training with your bodyweight and with external loaded weights. And no, if you are a woman, you will not get big and bulky like the athletes who compete because you do not have the huge amounts of testosterone flowing through your system like the men do. Exercising at home Exercising at home has many benefits, the prime being you can do it anytime you want to and you don't have to wait for someone else so you can use the equipment. Expensive gear isn't necessary in order to get a good workout at home. Simply do bodyweight movements such as push-ups, supine rows, crunches, calf raises and squats for multiple sets of high repetitions. Strength I am not in favor of ‘soup can’ exercising unless it’s with the Costco fifty-gallon cans-just kidding. Normally soup cans are a waste of time and effort. Begin with your body weight and work up from there. If you are unsure about how to do any of the following the recommendation is to find a good strength coach. Go to the www.NSCA-lift.org and look under the trainer’s section. For $19.95 you can get your instant download copy of Strength Training at Home with Osteoporosis right now through our secure online buying process. E-manual version of Strength training at home with osteoporosis $19.95
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Discover the secrets of strength and power through our extensive list of strength training manuals and tips. Don't set limits on your potential. Stay strong mentally and physically, and remain passionately committed to your hearts chosen path. Danny M. O'Dell, MA. CSCS*D Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.
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