Home
Articles
Bookstore
Fitness
Tools
Online Training
Other Resources
Strength
Basics
Strength
Links
Strength
Tips
The Ultimate Bench
Upcoming
Events
Women's
Health
Explosivelyfit strength training blog
Explosivelyfit Strength Training
PO Box 35
Nine Mile Falls,
WA. 99026
509.991.6833
Contact
Danny
Strength Training with Osteoporosis
By
Danny M. O'Dell
E-manual or hard copy versions available.
Strength Training
with Osteoporosis is specific to resistance training with this
disease.
It is a much more detailed companion to the literature provided by your
physician after being diagnosed with osteopenia or osteoporosis.
It is a straight forward, highly informative and fully illustrated strength
manual that will serve you well in the years to come.
E-Manual version $19.97
2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Explosivelyfit.com.
Hard copy version $26.97
2CheckOut.com
Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by Explosivelyfit.com.
Table of contents:
Strength Training with Osteoporosis:
Introduction 6
What is osteoporosis? 7
How will it affect me? 7
What can I do about it? 8
Preventive measures 12
The benefits of physical activity 13
Nutrition 16
How the body and skeleton adapt to training 18
Exercise soreness 21
Goal setting 24
Exercise preliminaries 26
Strength training 31
Pyramid of activity 32
Osteoporosis pyramid of prevention and treatment 33
Exercise categories 34
Exercising in the home 35
Exercising in the gym 35-36
Starting out your strength program 37
The warm up 42
The exercises 46
The three month schedule 79
Once you have bought one or more of these books you may also consider adding Strength Training Secrets to your library.
Strength Training Secrets is the E-manual that provides you with the knowledge to get stronger and more powerful. It shows you the way to a healthier life using free weight equipment. Here is an instant download version while you are waiting for your hardcopy versions of the osteoporosis books to arrive in the mail.
2CheckOut.com
Inc. (Ohio, USA) is an authorized retailer for
goods and services provided by Explosivelyfit.com.
Get your emanual version from PayPal