"The Ultimate, No Nonsense, Most Comprehensive, Step By Step, Information Packed DVD Speed Training Series Available…Guaranteed!"

Discover everything you ever wanted to know, and more, about training speed!

Tired of buying products or reading books about speed training that just are not complete? Speed training programs that do not include every aspect of training speed can not possibly help you reach your full speed potential.

Have you been searching for the latest tips and secrets on training speed only to find over hyped, information-free speed training programs?

You demand the best for your athletes. Don't be taken by speed programs that do not offer a guaranteed, all-inclusive speed training system that hits every major training component.

The Complete Speed Training© system contains the most comprehensive speed training information available, all on DVD! Now you can view this cutting edge information on your own time, learn how to correctly perform and coach each skill, add variety to your current program, and learn how to structure workouts to help your athletes develop blazing speed!

This is the only program that gives you over 3 hours of breakthrough drills that will change the way your athletes compete forever!

If you want to take your team get to the next level, you need to start making changes in the way you train. Those changes need to start now. Don’t let your competition keep pulling away from you.

Unlock the training secrets that top athletes and coaches know and use!

Here is the 5 DVD - Complete Speed Training© system:

DVD #1: Workout Prep

The most crucial and over-looked component of your training!

Are you losing up to 20% of your speed and power? Studies show that certain types of stretching prior to activity reduces power output, therefore reducing sprint speed.

Realize the shocking benefits of a structured dynamic warm-up and the latest, cutting edge flexibility enhancement exercises.

• Discover the greatest running drills and cues that instantly make your athletes faster!
• 48 dynamic exercises and active movements to warm up to prepare your muscles to compete at your highest level
• Expertly designed warm-up programs allow you to make an immediate impact on the practice field that very day
• Take the mystery out of flexibility with the 4 proven techniques that will not only increase range of motion, but also dramatically improve performance.

DVD #2: Agility Training

Have your athletes cut on a dime and make plays you never thought possible!

As you know, an athlete that has a smoking 40 yard dash time isn't always your 'fastest' athlete on the field. Speed has many different characteristics that all need to be addressed be in your speed training program.

Your athletes need to be quick off the line, first to the ball, fast up field, make razor sharp cuts, and react & change directions at a moments notice. No problem right?

Get the ready-to-use Agility Training DVD that simplifies this complex subject.

• 26 lightning quick drills and variations that will fuel improvements in team foot speed, coordination and acceleration.
• Over 40 agility drills to drastically enhance team cutting, change of direction, switching speeds and lateral speed.
• See the drills in a progression allowing your team to naturally move to more complicated exercises as their skills develop

DVD #3: Hardcore Conditioning

Are your athletes fading at the end of the game?

Conditioning for speed and power athletes should not be running useless mileage. Have you seen a 240 pound linebacker out running on the roads to 'get in shape'? Hopefully not because it's an ugly sight!

Unlock the secrets of aerobic conditioning and discover unlimited training benefits in the Hardcore Conditioning DVD that should be in every athlete’s speed training program, such as:

• The most dominant conditioning exercises with bonus sample programs
• The ultimate pillar training exercises, functionally categorized to give you the rock-hard core needed to be a powerful athlete
• Over 15 cutting-edge movements that will allow you to transfer power through the hips, maximizing speed and power
• The absolute greatest, most-up-to-date, 74 conditioning exercises that will:
  -Improve overall strength
  -Speed up the recovery of your team
  -Increase aerobic conditioning without running useless mileage
  -Develop balance and coordination
• Provides alternative strength training exercises for young athletes not ready for weight training
• Build a base for heavier strength training

DVD #4: High Powered Training

How explosive is your team?

Is your team doing the lifts that will make them more powerful athletes, or does their workout consist of bench press and bicep curls? Your athletes are not bodybuilders and shouldn't be training like them.

The High Powered Training DVD will show you the best training exercises for developing superior speed & power. Not only that, you will be able to perform these exercises that very day!

Plyometric's are an excellent supplement to your speed training and strength training programs. Adding these progressive power training exercises to your teams program will make them able to generate the force needed to explode through your competition.

The advanced High Powered Training DVD was developed to show you:

• The 10 premier strength training exercises that professionals use for speed and power development
• Learn the simplified progressions & techniques of these exercises so your team can maximize strength gains in the weight room.
• Easy to understand descriptions, cues and progressions for the power-packed plyometric exercises that will increase team speed, power, and starting quickness while reducing injury potential

DVD #5: Pure Speed Training

Are your athletes getting caught from behind or even worse, losing ground after just the first couple of steps?

Team speed wins games! It's proven over and over again. Now is the time to make your team a dominate force with blazing speed!

Remember that speed is a skill and any athlete can pick-up the skills needed to reach their full speed potential, so they can:

• Shave tenths off their fastest 40 times!
• Beat their defender to the ball every time!
  

The Pure Speed Training DVD is designed to show you:

• The latest running drills and cues that will separate your athletes from the competition.
• Demonstrations of the acceleration drills, cues and workouts that will teach you how to accelerate smoothly and set you up for the fastest top speeds
• Advanced speed endurance workouts detailed so your team has the stamina to run as fast at the end of the game as they did at the beginning.
• Learn how to maintain top speeds so that you can outrun your opponents
• Expert developed speed workouts that your team can use to start getting faster today!

Get the Complete Speed Training© system with over 240 exercises geared to Blow Away Your Competition!

ORDER NOW!

Quickly Discover How practical this easy-to-follow DVD Speed Training System is to use and apply!

At Athletes' Acceleration, we have had so much success with the athletes that we train that we organized all our training protocols and created this package for the benefit of serious coaches looking to take their athletes to the next level.

Applying the information and skills that we learned from elite speed and strength coaches across the country has given us the experience, success and advanced certifications that allow us to charge $150 an hour to train with our staff. In order for us to personally teach you the same information covered in the 3 hour Complete Speed Training© DVD series, it will cost you over $450.

We understand the frustration of wanting your team or athletes to be the best, but not having the resources to help you reach your goals. That is why we created this program and made it affordable for all coaches.

Get a jump on your competition, order the Complete Speed Training© program and receive all 5 DVD's for $450 only $197. Order Now!

You are paying less than $40 per DVD for expert information on the subject of lightning speed and pure strength development. And, best of all, you can access all of latest speed training information 24 hours a day, forever!

If you want your athletes to compete at their highest level, you need this program!

See what athletes who have trained under the Athletes’ Acceleration: Complete Speed Training© system have said:

If you're ready to get a whole new perspective on speed training...click here!

Are we claiming too much with the Complete Speed Training© program? We don't think so! And to put our money where our mouth is, we are offering a 90-day money back guarantee!

If this isn't the greatest and most complete speed training program out there, then return it for a full refund. You have nothing to lose and everything to gain. The risk is all on us!

Act Now!

In addition to the greatest speed training program around…

We are going to give you 2 bonuses for no additional charge.

 

The FIRST and ONLY Complete Step-by-Step System that shows You EXACTLY How to Design and Create every aspect of your teams' and clients' Speed Training Programs!

 

No more second guessing exercise descriptions. Be able to perform the drills immediately! See the drills yourself. The Complete Speed Training© program takes away the guess work and frustration.

Are you trying to figure out how to perform speed training exercises by looking at still-framed pictures in books or articles? Is reading descriptions of those exercises making you frustrated and unable to understand how to do the drills?

How can you read descriptions of agility ladder drills or see the 'foot pattern' black & white diagram and actually know how to perform those exercises correctly? How can you perform workouts to improve your speed if you have no idea what the exercises are?

Never again will you have to read through complicated instructions of drills and workouts. Get the most comprehensive, simplified speed training DVD that you can view whenever you need it!

Sports have become increasingly competitive. Small improvements and fractions of seconds can be the difference in winning and losing, making the finals or watching from the stands.

Now is the best time. Do not wait any longer. Due to the overwhelming response coming in to this ridiculously low-priced offer, the price of this package will go up soon. Sign up now!

In total you will receive:

ORDER TODAY!

Total Value - $610
For a limited time, you can get the package that will change your coaching future for only $197.

P.S. Discover how easy it is to learn and teach over 240 speed exercises. You will be showing your team and clients the new drills the very same day you watch the first Complete Speed Training DVD!

P.P.S. This program will make your athletes better at every sport that requires speed and power for success, we’re sure of it. Remember, we guarantee that you will get results. Try the Complete Speed Training© package for 90 days. If you are not satisfied, return it for a full refund. You can even keep the bonuses.

CompleteSpeedTraining.com
P.O. Box #3178
North Attleboro, MA 02760
508-699-2986
info@athletesacceleration.com

Created By Physical Therapists And Professional Strength Coaches!

How to know if you are at risk for ACL knee injury

Every athlete knows someone who has suffered a serious knee injury while playing soccer.  ACL injuries are keeping athletes out of soccer up to 1 year, and costs to recover from an ACL injury are estimated at $15000-$25000.  As a soccer player, soccer parent, or soccer coach you have to determine if you, your child, or your team is at risk for a serious knee injury.  At last, we have 10 ways to discover if you are at a higher risk for an ACL knee injury

1. Male or Female?  Studies have determined that females experience a knee injury at a rate of 4-6 times greater than males in similar cutting sports.
2. What age are you?  Research has determined that girls from early to late puberty are at greater risk for injury as they show decreased neuromuscular control of the knee with landing from a jump movement.  (Hewett et al. JB&JS, 2004)
3. What sport do you play?  Soccer and basketball athletes experience the highest rate of serious knee injuries.  Girls in these sports display the highest injury rates.
4. Does your sport require a jump?  Recent study estimated that 70% of all ACL injuries occur when landing from a jump.  (Boden et al. Orthopedics, 2000)
5. Do your knees cave in when landing from a jump or when cutting?   Excessive knee valgus (knees coming together) can be a cause for ACL injury.
6. Do you have a dominant leg that you use with your sport?  Research has determined that the dominant leg has a greater valgus knee when landing from a jump. (Ford et al.  ACSM, 2003)
7. Are your hamstrings weak?  The hamstrings act as a dynamic restraint to ACL injury.  Most athletes display a significant over development of the quads compared to the hamstrings.
8. Are your other joints lax?  Hyper mobility of your other joints may be a precursor for ACL injury.  Check the mobility of the knee, elbow, and pinky finger.
9. Can you balance on one leg?  If you have to touch down with the other foot or your knee caves in you are at a greater risk for ACL injury.  ACL injuries often occur when landing on one leg or cutting off one leg.  The athlete needs to dynamically stabilize the knee to prepare for an injury free season.
10. Can you land a jump softly?  If you land a jump from a 12-18 inch box with a loud thump, you are having difficulty decreasing the forces of landing—increasing your risk for ACL injuries.

If you fall into any of the above risk factors, you need to immediately start an ACL injury prevention program.  Injury prevention programs have been shown to reduce several of the risk factors listed above.  The program should have an emphasis on strengthening/ stabilization exercises, plyometric exercises, and agility training.  Can your players afford an injury?

"Research has now shown programs, such as the one outlined here, can and do decrease the risk of ACL injury. My own children have completed this program, and they will repeat it yearly."---- Dr. Edwards, of Ohio Riverside Sports Medicine at the Ohio Orthopedic Center of Excellence in Columbus, Ohio, is a specialist in sports medicine. He is a team physician for The Columbus Crew Major League Soccer Team and several other local sports teams.

Have you ever suffered a serious knee injury?

Looking to prevent an ACL injury?

Want to avoid lost playing time due to a knee injury?

Trying to increase speed?

Desire to improve strength and power?

Need more quickness and agility?

What is Protecting the Athlete's Knee and Why Do You Need This Book?

• This 95 page manual covers injury prevention and performance training
• Learn how to perform a general screening to asses risk level for an ACL injury
• Reduce injuries through science-based strength training exercises
• Develop increased power with safe and effective plyometric training
• Learn how to run properly using sound running mechanics
• Increase speed and acceleration through our running drills
• Improve first step reaction and explosiveness
• Discover agility drills to improve ability to change direction rapidly
• Develop better dynamic balance and knee stability
• Reduce muscle strains with effective warm-up and stretching routine
• Have access to an easy to follow sample 8 week training program
• Low cost program created by physical therapists and professional strength coaches
• Perform drills on the field

ORDER TODAY for only $49.99. CLICK HERE!!