Explosivelyfit strength training builds powerful bodies!

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Sincerely yours, Danny M. O'Dell, M.A. CSCS*D

EXPLOSIVELYFIT STRENGTH AND POWER TRAINING INFORMATION FOR THE SERIOUS ATHLETE!

Explosivelyfit Strength and power training!

Fitness tools

Strength training is not just lifting heavy weights it also involves making good choices in your life. Here you will find a variety of different health related links.

Health related resources

Alcohol

www.alcoholics-anonymous.org

Eating and body image disorders

www.bulimia.com
www.nationaleatingdisorders.org
www.somethingfishy.org

Cancer

www.cancerRD.com
www.cancer.org
www.aicr.org

High blood pressure

www.nhlbi.nih.gov

Your total health

http://yourtotalhealth.ivillage.com/home

Making sense of food labels and healthy eating information

www.americanheart.org
www.nal.usda.gov/fnic
www.aboutproduce.com
www.aboutseafood.com
www.mayoclinic.com

http://www.mayo.edu/    Mayo Clinic's three main Web sites provide information and services from the world's first and largest integrated, not-for-profit group medical practice.

http://www.nal.usda.gov/fnic/foodcomp/search/   the USDA National Nutrient Database for Standard Reference

http://www.ific.org/    Your nutrition and food safety resource

http://www.foodallergy.org/   The Food Allergy & Anaphylaxis Network Education. Advocacy. Research. Awareness.

Food and nutrition information

Managing your weight in a healthy manner

www.thedietchannel.com

Nutrition information for the vegetarian

www.vrg.org
www.vegancooking.com
www.vegweb.com

Supplement reviews

www.nal.usda.gov/fnic
www.supplementwatch.com
www.ConsumerLab.com
http://ods.od.nih.gov/databases/ibids.html

http://home.fuse.net/clymer/bmi/

This site provides calculators that determine:

Body-Mass Index (BMI)
Waist-to-Height Ratio (WHtR)
Basal Metabolic Rate (BMR)
Body Fat & Surface Area
Willoughby Ideal Weight & Waist

http://www.convert-me.com/en/

Weights and measures. Measurement conversion.
We know how to convert

Calculate your body mass index. Compare it to the
body mass index table to see where you stand.
Understand, however, that if you carry more muscle
than the average person the numbers you se in the
chart will be way off.

Lose weight charts, guides and calendars

Healthline
Connect to better health with the information found
in this site.

Premera health information for visitors

A site full of valuable health topics.

Here is a large selection of fitness tools from the Mayo Clinic

One of Americas premier health care facilities.

http://www.my-calorie-counter.com/

This one has a very complete listing of the calories
and nutrients in the foods we commonly eat. Just
enter the food you are considering and out pops the
calories that it contains.

Exercise calorie calculator from Brian Calkins

Heart rate calculations with the Karvonen formula
which is much more accurate than the commonly used
one of subtracting your age from 220.

The Food and Nutrition Information Center - A
leader in food and human nutrition information
dissemination since 1971. Provides credible, accurate,
and practical resources for nutrition and health
professionals, educators, government personnel and
consumers.

Free Diet & Weight Loss Journal
Get your free online diet journal and start tracking
your foods, exercises, weight loss, and goals. Join
over 2 Million FitDay members using our site to take
control of their diet and lose weight.

* Completely Free
* Track your Foods, Exercises, Weight and Goals
* View your Calories, Nutrition, Weight Loss and more

NutritionData provides complete nutritional information
for any food or recipe, and helps you select foods that
best match your dietary needs.


Stay strong mentally and physically, and remain passionately committed to your hearts chosen path. Danny M. O'Dell, M.A. CSCS*D

Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.

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