EXPLOSIVELYFIT STRENGTH AND POWER TRAINING INFORMATION FOR THE SERIOUS ATHLETE!
Explosivelyfit Strength and power training!
Strength training is not just lifting heavy weights it also involves making good choices in your life. Here
you will find a variety of different health related links.
Health related resources
Eating and body image disorders
High blood pressure
Your total health
Making sense of food labels and healthy eating information
http://www.mayo.edu/ Mayo Clinic's three main Web sites provide information and services from the world's first and largest integrated, not-for-profit group medical practice.
http://www.nal.usda.gov/fnic/foodcomp/search/ the USDA National Nutrient Database for Standard Reference
http://www.ific.org/ Your nutrition and food safety resource
http://www.foodallergy.org/ The Food Allergy & Anaphylaxis Network Education. Advocacy. Research. Awareness.
Food and nutrition information
Managing your weight in a healthy manner
Nutrition information for the vegetarian
This site provides calculators that determine:
Body-Mass Index (BMI)
Waist-to-Height Ratio (WHtR)
Basal Metabolic Rate (BMR)
Body Fat & Surface Area
Willoughby Ideal Weight & Waist
Weights and measures. Measurement conversion.
We know how to convert
Calculate your body mass index. Compare it to the
body mass index table to see where you stand.
Understand, however, that if you carry more muscle
than the average person the numbers you se in the
chart will be way off.
Lose weight charts, guides and calendars
The Daily Plate: www.thedailyplate.com
Joe's Goals: www.joesgoals.com
Connect to better health with the information found
in this site.
health information for visitors
A site full of valuable health topics.
is a large selection of fitness tools from the Mayo Clinic
One of Americas
premier health care facilities.
This one has a very complete listing of the calories
in the foods we commonly eat. Just
enter the food you are considering
and out pops the
calories that it contains.
calorie calculator from Brian Calkins
rate calculations with the Karvonen formula
which is much more
accurate than the commonly used
one of subtracting your age from
Food and Nutrition Information Center - A
leader in food and
human nutrition information
dissemination since 1971. Provides credible,
and practical resources for nutrition and health
educators, government personnel and
Free Diet & Weight Loss Journal
Get your free online diet journal and start tracking
your foods, exercises,
weight loss, and goals. Join
over 2 Million FitDay members using our
site to take
control of their diet and lose weight.
* Completely Free
* Track your Foods, Exercises, Weight and Goals
* View your Calories, Nutrition, Weight Loss and more
complete nutritional information
for any food or recipe, and helps
you select foods that
best match your dietary needs.
Stay strong mentally and physically, and remain passionately committed to your hearts chosen path. Danny M. O'Dell, M.A. CSCS*D
Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.
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