Danny M. O'Dell, MA. CSCS*D Strength coach

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Explosivelyfit Strength Training
PO Box 38
Nine Mile Falls,
WA. 99026
509.991.6833

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Fall Prevention and Osteoporosis

Preventing falls decreases your risk of suffering from a bone fracture.

There are steps you can take that may lower your risk of suffering a bone fracture and exercise is but one of them.

This book is designed for the person that has been diagnosed with osteoporosis.

I invite you to follow along as the fall prevention plan develops.

Hardcopy version $26.95

2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Explosivelyfit.com.

Osteoporosis is as an ‘abnormal porousness or rarefication of bone by the enlargement of its canals or the formation of abnormal spaces’.

If you are a woman, know a woman or care about the woman in your life, this condition may be present or lurking insidiously in the background of each of your lives. In the United States and in the developing countries of the world osteoporosis is becoming epidemic especially in white woman over the age of 50.

According to the definition stated in the NSCA Essentials of Personal Training, osteoporosis is a result ‘of long term net demineralization of the bone,’ a ‘degenerative disease of the skeletal system condition resulting in a progressive loss of bone proteins and minerals.’

Osteoporosis is estimated to affect upwards of 13-18% of the female population with osteopenia affect another 37-50% of the females in the United States. Either of these conditions puts a woman at risk of suffering compression fractures in the spinal column and adds to the chances of breaking other bones in the body. There is hope for change as research reveals exercise, bone density and fracture risk have a positive interrelationship.

Hardcopy version $26.95

2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Explosivelyfit.com.

Instant download $19.95.

If you are on a dial up this may not work as it is a large file and more than likely could lock up your computer during the download process.

2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Explosivelyfit.com.

Once you have bought one or more of these books you may also consider adding Strength Training Secrets to your library.

Strength Training Secrets is the manual that provides you with the knowledge to get stronger and more powerful. It shows you the way to a healthier life using free weight equipment. Here is an instant download version while you are waiting for your hardcopy versions of the osteoporosis books to arrive in the mail.

2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Explosivelyfit.com.

DISCOVER THE SECRETS OF STRENGTH AND POWER THROUGH OUR EXTENSIVE LIST OF FINE MANUALS AND TIPS.

Don't set limits on your potential.

Stay strong mentally and physically, and remain passionately committed to your hearts chosen path.
Danny M. O'Dell, MA. CSCS*D

Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.

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