Explosivelyfit strength training builds powerful bodies!
 

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Sincerely yours, Danny M. O'Dell, MA. CSCS*D

EXPLOSIVELYFIT STRENGTH AND POWER TRAINING INFORMATION FOR THE SERIOUS ATHLETE!

This is the only serious strength training gym in our area.

Personal training fees

The gym is tucked back in the woods with no distractions other than the wild life that come into the yard. You will receive one on one training guidance from a National Strength and Conditioning Association certified and experienced strength and conditioning professional. You will be working with a professional strength coach that has trained State, National and World champions, record holders, high school and NCAA division one collegiate athletes.

If you think you are coming into a glitzy chrome equipment filled carpeted gym with a juice bar, bistro, lattes, large screen plasma TV on the wall with surround sound, masseuse on duty, supplements and junk food counter you are dead wrong. It is none of the above.

This is a hardcore, no frills, strength training gym, with a concrete floor. Serious strength training is conducted with free weights.

There are very few machines. The music is interesting. You will not be spending much time doing silly things on a stability ball or running or biking on machines, nor will you be needlessly running around the property just for the sake of doing something to fill up the time.

Everything you will do in this gym has a purpose and that is to get you stronger and in better physical condition.

What you will find is that Explosivelyfit strength trains athletes and non-athletes, female and male, of all sizes and skill levels with the following equipment.

• 8-10 Olympic bars including the Texas power bar and the Elite dead lift bar.
• Parallel handle Olympic bar
• Bulgarian bags
• Rope pulls
• Girard trap bar
• Forza trap bar
• Fat bars-seven feet long
• Five Explosivelyfit kinetic bars
• Safety squat bar
• Weight sled
• Machines for the legs, back, abs, arms, pecs
• Free weights in both Olympic and standard sizes with about 10,000 pounds of Olympic weights alone.
• Fixed barbells from 20-110 pounds
• Dumb bells from 3-115 pounds
• Tubes and jump stretch rubber bands of 15, 25, 75, and 100 pounds at the workout length.
• Benches for decline, incline and flat presses
• Smith machine-non counter balanced
• Hi/lo lat cable cross over apparatus
• Hi/lo lat pull
• Punching bag-speed bag
• Chin up apparatus
• T-bar row
• Thor's hammers
• Roman chair
• Reverse hyper extension
• Pec-dec machine
• Glute ham developer
• Standing and laying leg curl machine
• Vertical and forty-five degree leg press
• Standing calf
• Seated calf
• Preacher curl bench
• Boards from one to four in height

It is, in reality, a fully equipped strength training gym.

Prior to starting out it will be to your advantage to mentally prepare for these forty five to fifty minute sessions. Visualize getting stronger, lifting hard and putting forth the effort to succeed in your training.

You will become mentally and physically stronger because of your training. I suspect you’ll even surprise yourself at what you can do once you’ve set your mind to it.

Personal training fees

Adult fees

3 months $120.00 @ 2 times per week

3 months $160.00 @ 3 times per week

1 month $45.00 @ 2 times per week

1 month $60.00 @ 3 times per week

One time training session $35.00

Family rates

This is open for discussion and depends on the ages, number, times and frequency of the training sessions

High school student fees

3 months $99.00 @ 2 times per week

3 months $140.00 @ 3 times per week

1 month $35.00 @ 2 times per week

1 month $50.00 @ 3 times per week

One time training session $25.00

Special circumstance trainees

Ongoing, but intermittent consultations program schedules with one on one, full email and phone support $50.00 per session.

Important notice to you and your wallet

In all cases, if you cancel your session, arrive more than fifteen minutes late, or do not show up at all, you have lost that training day and it will not be carried over to a future date or time.

This is a strength training gym, not a social club, and if you are serious about getting strong, it means you are conscientious about making your scheduled training days as well.

Each one that is missed can never be recovered, time moves on and it is simply an opportunity that has passed you by. Don't miss your training days.

If you have any questions please call me at 509-991-6833

I look forward to working with you on developing greater strength.

Danny M. O’Dell, MA. CSCS*D

Stay strong mentally and physically, and remain passionately committed to your hearts chosen path. Danny M. O'Dell, MA. CSCS*D

Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.

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