Danny M. O'Dell, MA. CSCS*D Strength coach
Danny M. O'Dell, M.A. CSCS*D Strength coach


Explosivelyfit strength training builds powerful bodies!


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Explosivelyfit Strength Training, LLC
PO Box 35
Nine Mile Falls,
WA. 99026

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Composite training



Do you sometimes find yourself feeling guilty because your days are full and there’s just no time to work out?

Or if you do your normal work out then something else has to drop by the wayside.

Would you like to have a fitness program designed to work within your busy active life?

How about having at your fingertips a strength and fitness schedule that has been proven to be a quick and rapid method of training when time is short.

Composite training may be the answer as it is an efficient and effective method of exercising the major muscle groups.

2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Explosivelyfit Strength Training.

Here is what fitness expert Leon Watford had to say upon receiving his copy of the Composite Training Manual.

Composite Training and Strength Training Secrets have both become a necessary educational resource for me. Danny's meticulousness to detail in both of these books is phenomenal!

Science, theory and practical application all interwoven into an easy and understandable format. The variety of exercises and the way the series of them were constructed, definitely displays a "craftsman" at his trade!

A "labor of love" through trial and error, never compromising technique and form, and always advocating injury prevention.

These books should be in your library, or it's not complete!
Leon T. Watford, MS. CPT, LPTA, Member of the NSCA

This program utilizes combinations of similar and dissimilar exercises.

Each series of movements is performed in a non-stop fashion. Many of the routines are designed specifically to enhance your general physical fitness profile.

This style of training will enhance your physical abilities six ways:

  1. Stimulate your proprioceptive system

  2. Challenge the muscular movement patterns

  3. Increase your ability to maintain balance as you exercise

  4. Force you to handle the weights in a different fashion than is commonly used.

  5. Put some fun back into your routine

  6. Challenge your brain to become more creative

To accomplish these training exercises in a safe and efficient manner you have to concentrate both mentally and physically on the techniques described in the routine section of the manual.

These are not easy routines and should not be used by a beginner.

If you are short of time and need to get in an effective workout Composite Training may be the answer.

Free email or phone consultation with each manual purchased.

2CheckOut.com Inc. (Ohio, USA) is an authorized retailer for goods and services provided by Explosivelyfit.com.



Discover the secrets of strength and power through our extensive list of strength training manuals and tips.

Don't set limits on your potential.

Stay strong mentally and physically, and remain passionately committed to your hearts chosen path. Danny M. O'Dell, M.A. CSCS*D

Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.




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