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EXPLOSIVELYFIT STRENGTH AND POWER TRAINING INFORMATION FOR THE SERIOUS ATHLETE! Explosivelyfit focuses on the development of superior strength with the intent to help all drug free athletes reach their true strength potential. You will get stronger and more powerful using these strength training methods and tips. Strength tip: Super-stimulating strength training adaptations Stimulating potentiation adaptations works based on these two principles:
Training programs need to be flexible in nature, incorporating the best practices in a systematic manner, and utilizing ever tool available to help the individual trainee realize greater force, power and velocity reactions to a load. Health tip: The connection between losing weight and drinking
The calories in the liquids we drink in the US account for approximately one fifth of all the calories consumed. Most of these calories come from sweet pops and fruity flavored drinks masquerading as fruit juice. Nutrition experts have ranked the following beverages according to their calorie and nutrient contents. Strength tip: Optimizing the mind body connection In the gym, you will frequently hear a strength coach talk about the mind body connection. This is especially true when discussing bar speed. “Think speed” is a common phrase in my gym because more speed on the bar translates to greater power output and superior sports success. As much as I hate to admit it, there is a life outside of the gym and if your brain is working at its best then your life will be better. So now the question arises, just how do you make this mind body connection work, and how can you develop it outside of the gym? Strength tip: Stretching Strength and flexibility training Stretching and strength training go hand in hand. Start your workout with a general full body warm up then move to a dynamic upper, mid or lower torso stretch and end up with your movement specific stretch. If you are unsure of how to make the most of your stretching exercises here is a handy twenty nine page booklet to look at and learn from. Stretching tips was written by my Australian stretching guide cohort, Brad Walker. Stretching a the end of your strength training session helps prepare your body for the next one. Click on Stretching tips and it will load up in an Adobe PDF.
Keep training smart and strong, Danny M. O'Dell, MA. CSCS*D
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