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Explosivelyfit Strength Training Manuals
EXPLOSIVELYFIT STRENGTH AND POWER TRAINING INFORMATION FOR THE SERIOUS ATHLETE!
Explosivelyfit focuses on the development of superior strength with the intent to help all drug free athletes reach their true strength potential. You will get stronger and more powerful using these strength training methods and tips.
Strength tip: Combining strength training with endurance training
It has been well documented that exercising in moderate to intense spurts of as little as ten minutes at a time during the day will increase your physical fitness. Each of the following exercise series are approximately ten to twelve minutes in length. They are well within the moderate to intense realms of intensity. These intensity levels are necessary to build strength endurance and to encourage fat loss to occur.
You will be alternating between upper body and lower body or vice versa. This form of exercise works due to the continually changing demands on the various muscle groups being challenged, and then rested repeatedly throughout the ten minutes of continuous exercise.
In addition, if you follow the instructions, you will get stronger, both physically and mentally. Begin by first reading through the directions to get familiar with the explanation of how to go through the exercises.
Strength tip: Using dynamic exercises in your strength training program
Using different exercises in your training program is not simply a matter of picking out a few strength-training exercises; instead, using a particular exercise depends ultimately on the outcome expectations of the current training cycle. If you intend to train for any of the following seven types of strength and power, then each one of the exercises must specifically match the parameters of the goal of the cycle.
Health tip: Drink your water at the right time to maximize its effectiveness to your body
Health tip: Is it possible to stop the arthritis in your knee from progressing?
Strength tip: Starting out with an aerobic exercise plan
The research over the past several years continues to support the benefits of aerobic exercise. Not only is it good for your cardiovascular system but it helps ease fatigue symptoms in those with chronic fatigue syndrome, in the elderly, and the long-term sedentary person. However, this does not mean that people in these categories should just immediately go out and try to run a marathon. Before you even start, check with your doctor and review your history of activity, any type of joint problems, cardiovascular conditions, or other conditions that may cause you problems if you exercise. Read the rest here.
Strength tip: Stretching Strength and flexibility training
Stretching and strength training go hand in hand. Start your workout with a general full body warm up then move to a dynamic upper, mid or lower torso stretch and end up with your movement specific stretch.
If you are unsure of how to make the most of your stretching exercises here is a handy twenty nine page booklet to look at and learn from. Stretching tips was written by my Australian stretching guide cohort, Brad Walker.
Stretching a the end of your strength training session helps prepare your body for the next one.
Click on Stretching tips and it will load up in an Adobe PDF.
Keep training smart and strong, Danny M. O'Dell, M.A. CSCS*D
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