Danny M. O'Dell, M.A. CSCS*D
Freedom is never free. ~Author Unknown
Explosivelyfit Strength Training Manuals
EXPLOSIVELYFIT STRENGTH AND POWER TRAINING INFORMATION FOR THE SERIOUS ATHLETE!
Explosivelyfit focuses on the development of superior strength with the intent to help all drug free athletes reach their true strength potential. You will get stronger and more powerful using these strength training methods and tips.
If you are currently receiving either of the Explosivelyfit Newsletters, there are changes coming your way.
By the end of May 2016, I will be switching to Wordpress rather than the email format.
I am moving away from the newsletters and the email simply because there is too much of it coming my way (and probably yours too) every day.
Now if someone wants to read the information, they can do it anytime and not be bothered by email showing up in their box.
More information to follow as this move progresses. See what it looks like now by going here:
Strength tip: Stretching Strength and flexibility training
Stretching and strength training go hand in hand. Start out your workout with a general full body warm up then move to a dynamic upper, mid, or lower torso stretch and end up with your movement specific stretch.
If you are unsure of how to make the most of your stretching exercises, here is a handy twenty nine page booklet to look at and learn from. Stretching tips was written by my Australian stretching guide cohort, Brad Walker.
Stretching a the end of your strength training session helps prepare your body for the next one.
Click on Stretching tips and it will load up in an Adobe PDF.
Keep training smart and strong, Danny M. O'Dell, M.A. CSCS*D
|We abide by the The CAN-SPAM Act of 2004|
© 2003 to present Explosivelyfit.com