Explosivelyfit strength training builds powerful bodies!

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Sincerely yours, Danny M. O'Dell, MA. CSCS*D

EXPLOSIVELYFIT STRENGTH AND POWER TRAINING INFORMATION FOR THE SERIOUS ATHLETE!

Explosivelyfit focuses on the various approaches to strength training and the development of superior strength with the intent to help all drug free athletes reach their true strength potential.

Oftentimes when I look at what is being put out on the internet it seems as though a lot of people are just trying to come up with the gimmick of the moment.

Success at getting stronger all boils down to the basics of strength training, the application of scientific principles and most of all the desire, dedication and persistence to workout hard by adding more reps or more weight to the bar on a consistent basis.

As the great Alan Calvert once said “Do the most amount of work in the least amount of time.”

Carry on; lift smart and strong the explosivelyfit strength training way.

Strength tip: The keys to nutrition, unlock your potential

"Nutrition is a crucial aspect of athletic performance. Learn the secrets of knowing when, how and what to eat and drink and you will be amazed at the improvements in your performance and recovery times."
Linda J. Kees, R.D., L.D.

Strength tip: Check your weight every day.

Not many people who are planning a vacation this summer will purposely avoid keeping an eye on the gas gauge while they drive. The reason is basic and simple at the same time; they want to know when they'll be running out of gas. And you realize that when the gas gauge is near the low point, that it’s time to stop and gas up. The same is true for your weight.

You need to know when you are gaining weight and then take steps to stop it.

A day of extra calories will show up on the scale and in the mirror. If you wait a week before getting this information, that’s a week wasted in regaining control of the problem. Can you afford to keep adding unwanted and unknown weight?

The answer is easy, simply check it every day and make the necessary adjustments to get back on track with your healthy eating and exercising.

Strength tip: Stretching

Stretching and strength training go hand in hand. Start your workout with a general full body warm up then move to a dynamic upper, mid or lower torso stretch and end up with your movement specific stretch.

Stretching at the end of your strength training session helps prepare your body for the next one.

A study out of Brazil showed that resistance training was not detrimental to flexibility. It did indicate that programs specific to each were more beneficial in the long term than combining the two in a catch all type of regimen.

Keep training smart and strong, Danny M. O'Dell, MA. CSCS*D

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